soccer activity for youth

The best way to naturally bring out the competitive nature of your soccer players during practice is to incorporate 1 v 1 activities, small-sided games, and races. When there is a goal to score, a race to win, or an opponent to beat, the human spirit is instantly energized. Here are 5 simple yet competitive 1 v one soccer activities to help players improve their skills and ramp up their practices.

As we get into the activities, let’s look at five simple dribbling skills you can use to beat a defender on the court.


This is an easy activity where a player works to keep possession of a ball within a 10 x 10-yard box until the time runs out. To keep the players engaged, coaches can alternate the duration of the 1 v one battle so that they are always wondering when the game will end. Encourage the players to cheer as well!


  • Create several grids of 10 x 10 yards.
  • The first pair plays 1v1, while the next plays outside the grid.
  • Keep playing until the coach tells you to stop! 
  • Changing the duration of the game every time for intensity is recommended since the players will want to battle every second. 15 – 45 seconds is a standard time frame.
  • When a ball goes out of bounds, the pair outside plays a new ball.
  • The following two in line go after the game is over


  • Pay attention to the little details in tight spaces.
  • Keep your body between the ball and the defender to protect it.
  • Players in the center use shielding to maintain possession.
  • You don’t have to lose the ball, this is practice, and the whole point is to improve!



There will be one v one battles between players, in which each competitor works to cross an end line in a 10×10  yard box. The coach will keep soccer, and the players watching should cheer and encourage their teammates.


  • Create several grids of 16 x 10 yards.
  • Each line can have a maximum of three to four players.
  • In the center, two players play one v 1.
  • The game is directional.
  • Dribble over the opposing end line to score a goal.
  • After a goal is scored, the player first in line on that side dribbles in and plays one v 1.
  • The players return to their lines.
  • Restart with a dribble if the ball goes out of bounds.
  • Make it a team competition by keeping soccer!


  1. To get around defenders, keep the ball close.
  2. To build speed faster, take a more significant touch when next to/behind the defender.
  3. To cut off a defender’s recovery angle, your first touch should be behind them.
  4. You must be deceptive!

Take a chance and get in the zone

With this activity, the players have more space to dribble to (and defend against) and are required to soccer on a net for a point. It is essential for the players watching to be engaged and cheering for their teammates.


  • The field should be 15x20yds, with restraining lines 5 yards from each goal.
  • The team should be divided into two lines: defending and attacking.
  • When an attacker dribbles in, a defender from the opposite side comes to defend.
  • Before players can shoot on either of the goals on the end line they are attacking, they must dribble past the restraining line.
  • The following two players play whenever a goal is scored, or the ball goes out of bounds. Then, each player returns to their line, and the score is kept.
  • After 2 minutes, switch sides.


  1. Attack the defender with pace and creativity!
  2. Whenever possible, the attacker should face the defender. Turning their back on the defender ruins any momentum they may have.
  3. If the defender angles their body left, you should try to dribble to the right to throw them off balance.


As both players sprint to the ball, this activity adds a conditioning component. Once players claim the ball, they must dribble through the gates to shoot into the net. Again, watching players should encourage the two players to battle. It is always lovely to hear your teammates cheer for you. Coaches keep score and rotate the ball!


  • Make a 15 x 15 yd field.
  • Upon receiving a pass from the coach, players circle the cone on their left before running onto the field.
  • Before players can shoot, they must dribble through the gate in front of each of the four goals.
  • A goal scored is worth 1 point, and a move used to beat an opponent is worth 1 point.


  1. When attempting to get behind a defender, reinforce 1v1 moves constantly.
  2. When creating space away from the defender, use little touches instead of big ones.
  3. They know where the open spaces are to attack each goal on the field.
  4. Save 1 vs. 1 4 Goals & 4 Gates


With one soccer ball, three players, and one coach, this activity introduces wall passes, gives, and goes into gameplay.


  • About 20 yards apart, set up two lines of players facing each other.
  • Additionally, cones should be placed along the side opposite the coach so players can stay within a reasonable distance. This activity allows players to practice head-on 1 v 1 matches with passing options.
  • The offensive player’s overall goal is getting possession of the ball to the other line.
  • Passing the ball from the defensive player to the offensive player begins the activity.
  • Passing the ball from the defensive player to the offensive player begins the activity.
  • A defender challenges an offensive player.
  • A defender challenges the coach for a wall pass or dribbles around the defender.
  • It is worth 1 point if the offensive player makes it to the other side. It is worth 2 points if the defender takes the ball and makes it to the opposite side. It is worth 0 points if the ball goes out of bounds. 


  1. The offensive player should go straight to the defending player.
  2. The offensive player should use deception to go around the defender or pass and jump to space behind the defender.

The game is 1 versus 1 with Bumpers

You will use deception, creativity, and perhaps a wall pass to get a shot on the net in this 1 v 1 activity, building on the previous one and introducing wall passes, give and goes, and shooting.


  • Before taking a shot on goal, the offensive player can dribble around the defender or use a bumper.
  • Initially, this is a 1-on-1 soccer drill, with the option to add a bumper to make it a 2-on-1 training.
  • With the ball, F1 tries to score against D1’s defensive pressure.
  • P1 & P2 can be exploited to the advantage of F1.  
  • It should be encouraged for F1 to use a bumper for a give-and-go if they believe they can beat the D.
  • Bumpers can move soccer.
  • Offside rules should be used in practice.
  • Rotate players so they can practice being the shooter, defender, or bumper.


  1. The offensive player should use deception to confuse the defender.
  2. Call for the ball back after the player passes the ball to a bumper.  
  3. Players should run into the ball and shoot right off the pass if the bumpers play the ball to space.  
  4. The goalie must come out if the pass is too far out in front.

Read our more Blog

Leave a Reply

Your email address will not be published. Required fields are marked *

Pg Soft Starlight Princess Sv388 Joker123 Sbobet Slot88 RTP Slot Slot Dana Slot Ovo Slot Pulsa WS168 Ladangtoto slot bonanza SLOT JAGO slot777 https://sikerma.untirta.ac.id/_assets/sqris/ SLOT MAHJONG SLOT DEWA Slot Thailand Slot Zeus http://labse.ce.undip.ac.id/sejarah/gacorx/ Slot Thailand Starlight Princess Mahjong Ways 2 Slot Maxwin Slot Thailand Sv388 Joker123 Starlight Princess Mahjong Ways 2 Slot Maxwin SLOT MEGAWAYS SLOT TRIOFUS CHEAT SLOT SLOT MANDIRI SLOT GANAS SLOT LINKAJA ladangtoto SLOT DEWA ZEUS SLOT BANTENG SLOT MANTAP SLOT X500 Slot Thailand Slot Zeus Slot Thailand Slot Zeus Sv388 Pg Soft Starlight Princess Slot Thailand Slot Zeus Slot Thailand Slot Zeus slot thailand slot server luar negeri slot qris slot thailand akun pro kamboja akun pro jepang slot filipina slot rusia slot kamboja joker123 slot zeus slot88 888slot slot deposit pulsa mahjong ways 2 slot jepang slot dana slot luar negeri koi gate nolimit city slot thailand slot princess slot zeus slot77 ladangtoto slot thailand slot kamboja 888slot slot mahjong slot777 slot luar negeri slot zeus nolimit city ladangtoto sv388 slot88 slot thailand slot megaways slot ikan https://bpkad.muratarakab.go.id/system/core/s888/ https://bpkad.muratarakab.go.id/system/core/s777/ slot mania NEW SLOT POLA GACOR Slot Thailand Mahjong Ways 2 Pg Soft Slot Zeus Sv388 Starlight Princess Joker123 Slot Maxwin Slot Ovo Slot Gopay Slot Bank BSI Gates Of Gatotkaca Twilight Princess Idn Slot Slot Toto Slot Anti Rungkad Slot Receh Slot Hoki Slot Asia Dewa Slot Depo Slot Raja Slot Nexus Slot Slot X500 Slot Dana Slot Server Luar Starlight Princess Slot Thailand Slot Hongkong Joker123 Slot Zeus Starlight Princess Sv388 Slot Thailand Slot Zeus Joker123 Sv388 Starlight Princess Mahjong Ways 2 Slot Hongkong Pg Soft Slot Zeus Sv388 Joker123 Slot Princess Slot Thailand Slot Thailand Slot Zeus Mahjong Ways 2 https://imwi.ac.id/assets/files/gacor-maxwin/ Slot Thailand Slot Zeus 888 slot https://mandiri-gacor.angkolatimur.tapselkab.go.id/ jp slot slot ganas https://cheat-gacor.angkolatimur.tapselkab.go.id/ crazy time live slot qris https://sqris.angkolatimur.tapselkab.go.id/ slot akurat https://deposit-mandiri.pfn.co.id/ slot bca slot bni https://deposit-bri.pfn.co.id/ nolimit city slot thailand qris nolimit city slot korea slot zeus slot mandiri slot bni https://sibangkodir.bpsdm.jatimprov.go.id/vendor/phpspec/sqris/ slot888 https://sistart.disperindag.jatimprov.go.id/vendor/phpdocumentor/deposit-dana/ SLOT ZEUS sistart.disperindag.jatimprov.go.id/vendor/phpspec/barcode-qris slot bca slot gopay slot bonanza NEW SLOT slot server thailand sv388 https://akperkesdam-binjai.ac.id/assets/x500-gacor slot qris SLOT GACOR nolimit city SLOT777 slot yang lagi gacor https://d3akt.feb.unri.ac.id/demo/ slot new terbaru https://rujak-bonanza.old.telusur.co.id/ slot gatot kaca https://bonanza-gold.old.telusur.co.id/ slot sugar rush https://x500-gacor.old.telusur.co.id/ ladangtoto slot server luar negeri slot nolimit city slot live22 slot thailand slot jago slot linkaja princess 1000 slot spadegaming slot 5 lions slot playtech slot booming slot microgaming birds party slot mania sv388 spaceman slot slot habanero zeus 1000 slot mental pragmativ live crazy time casino slot gacor server thailand https://server-luar-negeri.pfn.co.id/ https://bpusdataru-probolo.jatengprov.go.id/products/ server thailand https://pragmaticplay.dharmasatyasarana.co.id/ https://joker123.dharmasatyasarana.co.id/ https://pg-soft.dharmasatyasarana.co.id/ https://server-thailand.dharmasatyasarana.co.id/ https://dana.sidamaju.skom.id/ https://ovo.sidamaju.skom.id/ https://gopay.sidamaju.skom.id/ https://server-thailand.old.telusur.co.id/ https://server-kamboja.old.telusur.co.id/ https://server-rusia.old.telusur.co.id/ https://server-hongkong.old.telusur.co.id/ http://mahjong-ways.old.telusur.co.id/ https://idn.old.telusur.co.id/ https://starlight-princess.old.telusur.co.id/ https://zeus.old.telusur.co.id/ https://dana.old.telusur.co.id/ https://gacor88.old.telusur.co.id/ https://sabung-ayam-online.old.telusur.co.id/ https://pulsa.old.telusur.co.id/ https://pragmaticplay.old.telusur.co.id/ https://pg-soft.old.telusur.co.id/ https://joker123.putramuko.co.id/ https://akun-pro-rusia.mariyadl.sch.id/ https://ws168.putramuko.co.id/ https://pgsoft.putramuko.co.id/ sv388 joker123 zeus slot princess 1000 mahjong ways rtp slot slot88 server thailand sabung ayam online slot zeus pgsoft mahjong ways digmaan slot ovo joker123 server thailand ladangtoto slot zeus mahjong ways rtp slot slot princess sv388 joker123 digmaan powergaming88 powergaming88 powergaming88 server jepang server kamboja slot dana server thailand server hongkong slot ovo slot gopay slot linkaja joker123 nolimit city sv388 starlight princess mahjong ways pg slot slot zeus server thailand joker123 nolimit city slot dana sv388 server thailand joker123 sv388 mahjong ways zeusslot powergaming88 starlight princess idn slot 888 slot https://live-casino.pta-bali.go.id/ https://mi.pta-surabaya.go.id/mahjong-ways/ ladangtoto https://joker123.elearningmansatuokit.sch.id/ slot server thailand slot dubai slot malaysia slot kamboja sbobet sabung ayam online slot pragmatic zeus slot slot pg soft mahjong ways slot dana slot thailand 888 slot gacor88 gb777 ying77 66kbet ladangtoto2 slot thailand https://slot-thailand.itr.ac.id/ https://pn-watansoppeng.go.id/media/jui/server-thailand/ https://dinkes.hsu.go.id/wp-content/uploads/server-thailand/ ladangtoto slot thailand nolimit city koi gate zeus slot slot malaysia slot china slot rusia slot jepang slot amerika slot filipina slot dana sicbo online roulette online lice casino joker slot slot gacor maxwin slot mahjong slot303 live22 baccarat online slot hongkong slot303 slot88 nolimit city slot ovo slot gopay slot77 pragmati play starlight princess slot pg soft slot mahjong slot zeus slot thailand slot dana slot zeus starlight princess mahjong ways joker123 sv388 rtp slot slot dana slot ovo slot gopay nolimit city digmaan sabung ayam online powergaming88 powergaming88 slot kamboja slot dana pgsoft sabung ayam online slot princess slot777 slot jepang slot korea slot kamboja slot dana slot ovo joker123 rtp slot slot thailand slot zeus starlight princess mahjong ways joker123 sv388 rtp slot joker123 sabung ayam online slot pragmatic slot dana slot mahjong zeus slot slot thailand starlight princess slot pragmatic slot thailand sv388 joker123 slot zeus mahjong ways server thailand slot123 slot gacor slot dana slot mahjong slot maxwin slot pg soft gaming88 slot kamboja sabung ayam online slot mania slot zeus joker123 slot gacor slot jepang slot zeus akun vip slot pragmatic slot bet 100 sv388 mahjong ways pg soft slot maxwin zeus slot slot88 sv388 slot zeus slot princess sv388 pg soft mahjong ways slot zeus starlight princess joker123 slot thailand sv388 slot dana slot kamboja slot88 slot kamboja slot thailand slot thailand slot thailand slot dana slot thailand fafaslot sv388 slot zeus joker123 sv388 slot thailand pg soft mahjong ways slot zeus starlight princess rtp slot sv388 sabung ayam online 66kbet ying77 dewaslot ladangtoto gaming88 slot thailand slot maxwin gaming88 slot123 mahjong ways starlight princess joker123 slot pg zseus slot servee thailand 66kbet gaming88 ying77 ladangtoto dewaslot sabung ayam online slot thailand slot77 slot thailand server thailand slot88 slot maxwin slot thailand server thailand slot88 slot thailand slot mahjong slot88 slot zeus pg soft slot gacor maxwin sv388 joker123 ladangtoto 66kbet ying77 slot thailand server thailand slot maxwin slot88 pragmatic play judi bola live casino sv388 sbobet mahjong ways pragmaticplay sv388 sv388 pragmatic play slot gacor maxwin pg soft gates of olympus joker123 sv388 pg soft slot mahjong slot dana sv388 fafaslot idn poker joker123 mahjong ways sabung ayam online pg soft pragmatic slot petir slot olympus slot mania fafaslot slot mania fafaslot habanero ladangtoto ying77 66kbet gaming88 slot thailand server thailand sabung ayam online slot mania slot mahjong slot bet 200 slot dana slot hoki slot x500 slot pgsoft slot thailand slot kamboja slot jepang slot amerika slot mahjong slot gacor 2023 slot x500 ladangtoto slot server kamboja nolimit city digmaan slot thailand dewaslot digmaan sv388 slot joker123 mahjong ways 2 slot zeus starlight princess slot88 pg soft slot olympus 66kbet ladang toto ying77 gaming88 dewaslot pg soft 66kbet ying77 ladangtoto dewaslot scv388 sabung ayam online slot sabung ayam online live casino 66k ladangtoto digmaan slot pragmatic slot jepang slot china slot kamboja slot rusia slot malaysia slot amerika slot thailand slot zeus slot ovo slot dana slot gopay sicbo online roulette online joker123 slot mahjong tembak ikan online joker123 live casino slot123 66k ying77 ladangtoto sabung ayam online 66k ying77 ladangtoto live casino online sabung ayam online 66k ying77 ladangtoto slot thailand ladangtoto ladangtoto sv388 ladangtoto ladangtoto ladangtoto sv388 ladangtoto sv388 66kbet ying77 gaming88 dewaslot ladangtoto slot thailand slot thailand ladangtoto 66k bet ying77bet sv388 66kbet ying77 ladangtoto 66k one ladangtoto ying77 slot maxwin 66k bet ying77bet ladangtoto slot zeus slot thailand slot thailand server thailand slot thailand slot thailand server thailand slot thailand slot thailand slot thailand slot thailand slot thailand slot thailand slot thailand slot thailand slot thailand slot gacor ladangtoto2 slot thailand server thailand ying77 bet ying77 ladangtoto 66k bet slot gacor server thailand slot88 slot gacor slot thailand slot88 slot thailand ying77 ying77 powergaming88 slot88 ladangtoto ladangtoto sabung ayam online slot thailand slot maxwin sv388 pg soft mahjong ways sv388 mahjong ways 2 sv388 slot thailand 66k bet slot sv388 ladangtoto slot zeus slot gacor dewaslot ladangtoto 66k bet slot dana sabung ayam online sabung ayam inline slot thailand slot thailand slot88 slot thailand slot pgsoft slot slot mahjong slot thailand fafaslot slot princess slot gopay slot toto slot server thailand slot thailand slot gacor slot server thailand slot thailand slot gacor slot kakek zeus Joker123 Mahjong Ways 2 Sv388 Sbobet Slot Dana Slot Thailand slot thailand situs slot wwg slot slot daftar judi slot online indonesia slot mahjong ways slot gacor slot mawin slot gacor slot thailand slot thailand slot gacor slot gacor slot gacor demo slot pragmatic sv388 slot88 pgsoft slot thailand slot gacor slot ovo Daftar Judi Slot Online Indonesia Paling Gacor di Indonesia Daftar Situs Judi Slot Online SLOT88 lucky neko slot gacor slot88 slot kakek slot dana slot maxwin slot server luar negeri slot thailand Slot Mahjong Ways 2 Mudah Jackpot Paus di PG Soft Hari ini 2023 Lucky Neko Situs Slot Gacor Pgsoft Hari Ini SITUS SABUNG AYAM SV388 ONLINE DAFTAR LINK LOGIN APK AGEN SV388 Daftar Judi Slot Online Indonesia Paling Gacor di Indonesia powergaming88

Managed by Quantum QPixel

Managed by Immediate UCore