For many people, travel is one of the greatest pleasures in life. Others consider it a part of their job. No matter your reason for traveling it is important to get enough sleep. This will allow you to enjoy every moment of your vacation.
It is common to have difficulty sleeping while on vacation, despite the importance of good sleep. There are many factors that can cause poor sleep during vacations, but there is one thing you can do to improve your sleep throughout your trip.
How Can Travel Impact Your Work?
Traveling to work essentially prolongs the working day and makes it difficult to be productive, especially if you commute by car. Traveling for work, however, can lead to intense schedules, especially if you need overnight stays.
For those who travel because of their job, fatigue can cause many problems. While you are traveling, there are many complications.
A person with travel anxiety, fear of flying, helicopters, or other transport fears may have a specific fear. These fears can cause sleep disruption and make it difficult to fall asleep. They feel drowsy and unproductive at work the next day.
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What Causes Sleep Disruption When You Travel?
Travel can be a great way to experience new and exciting experiences. However, there are also some drawbacks. Traveling can be difficult for many people, which makes it hard to appreciate the trip fully.
Fatigue In Travel
Travel fatigue can result from physical and mental exhaustion. Travel stress can cause fatigue, headaches, sleeplessness, and other types of discomfort.
There are many factors that can cause travel tiredness.
- Fear of flying and other forms of transport
- Anxiety about possible issues during a trip.
- Logistics-related stress: Packing, arriving on time, and other logistical issues
- Motion sickness problem
- It takes long days to travel.
- The schedule may be delayed or disrupted.
- It is possible to fall asleep while traveling on a plane, train or car, even if you are sitting up.
- Flying in a pressurized cabin can cause dehydration, bloating, and constipation as well as respiratory tract infections.
- Changes in food and drink consumption during travel, including an increase in alcohol and caffeine.
- Long periods of sitting can cause leg stiffness and inflammation.
Some Tips To Avoid Travel Fatigue
There are five ways to avoid travel fatigue. Take it slow. Travel fatigue is caused by moving at a rapid pace.
Take a break and enjoy the ride.
Do what you love.
Travel fatigue can strike at any moment and for any reason. It can also exacerbate existing health problems.
It refers to a sleep-wake issue caused by an imbalance of your 24-hour internal clock (also known as your circadian rhythm) with the local day/night cycle.
This is a temporary sleep disorder that can be caused by long-distance flights crossing more than three time zones. A person’s circadian rhythm is still set in their home time zone at the time they arrive. This can cause misalignment with their destination time.
Jet lag is often characterized by the inability to fall asleep. You may experience impaired physical or mental function, fatigue, and gastrointestinal problems. Other symptoms include general malaise.
Jet lag typically lasts for a few days. It can also last for several weeks before the person’s circadian rhythm changes to local time. Jet lag can be more severe when you fly east or cross many time zones.
In normal circumstances, a person’s circadian rhythm is the same as in daylight. Promoting alertness throughout the day and sleeping at night. The internal clock syncs with the 24-hour days to promote restful sleep and physical exercise.
Signs of Jet Lag
Jet lag symptoms can be varied. One symptom may be all you feel or many. Jet lag symptoms may include:
- Disturbed sleep — like insomnia, early waking, or excessive sleepiness
- Daytime fatigue
- Difficulty in concentrating or functioning at your normal level
- Stomach problems, constipation, or diarrhea
- Feelings of being unwell.
- Changes in mood
Even if jet lag doesn’t disrupt a person’s circadian rhythm, it can still cause sleep problems. Sleep problems can be caused by changes in their daily routine, particularly their bedtime. If your sleep habits are disrupted, it might be harder to fall asleep or stay asleep through the night.
People are prone to want to squeeze as much into their lives as possible, especially when they travel for business or pleasure. This can lead to overstimulation, and/or sleep deprivation.
Sleeping In Uncomfortable or New Places
Studies show that people have a tendency not to fall asleep the first night they are exposed to an unfamiliar environment. Researchers discovered a consistent pattern in the “first-night effect” at sleep clinics.
This effect is not limited to sleep clinics. Additional studies showed that first-night quality of sleep was affected even when the environment is relaxing like a spa resort. Scientists believe this is an evolutionary survival mechanism that keeps a portion of the brain active while sleeping in a new location.
While it is common for travelers to experience better sleep after their first night, this is not always true. If your accommodations have a difficult mattress, too much light, or excessive noise, it may be difficult for you to fall asleep uninterrupted.
Exercise Routine and Diet Changes
It is often regarded as a welcome escape from the daily grind. Changes in established patterns can cause sleep interruptions.
Travelers might be tempted to drink more alcohol or eat more than they normally do. This can cause disruptions in sleep patterns. Regular exercise can help you to sleep better while traveling.
The Bottom Line
It is not easy to manage your sleep when you travel. It is important to be aware of smart steps that will help you achieve a high level of work performance.