Your Ultimate Guide to the Nutritious Value of Frozen Desserts 

Frozen Desserts

Nobody will disagree that summer holidays are incomplete without some scoops of ice cream. Even ice cream has been an all-time favorite dessert for people of different ages since its invention. The International Dairy Foods Association reports that the average American consumes 23 pounds of ice cream yearly. However, you will be surprised that many better and healthier options are available than ice cream in frozen dessert trends, which contain low calories, fat, and sugar. So, the next time, you must take care of its nutrient value and ingredients to ensure it possesses both taste and health. 

What to Consider in Frozen Desserts? 

Based on the 2023 food trends, some of the factors that you should take into account while opting for healthy frozen desserts include: 

Fewer Calories

Your goal should be to have 200 calories or less in each serving. 

Less Amount of Added Sugar

Your frozen dessert should contain 15 grams or less of added sugar in each serving, which means four teaspoons of added sugar. The amount is appropriate according to the American Heart Association’s suggestion for the regular cap.  

Some Nutritious Value

While choosing a frozen dessert, make sure that it has some nutritious value to fall back on. You can check out the ingredients like whether it contains fruits or nuts. Also, don’t forget to check other contents like probiotics, protein, and fiber in the dessert. 

Manufactured in Portion Control  

Ideally, desserts should be produced in small quantities. However, you will not find this feature in all frozen desserts. But in case you are a person who prefers eating desserts in containers to dishes, you will benefit from this feature. 

Frozen Desserts to Try in 2023: 


Gelato, the frozen specialty from Italy, cannot be called a “Fancy Ice Cream” exactly, although they are made with almost the same ingredients. The main difference is that Gelato contains lesser air spun, making it creamier and smoother. Compared to ice cream’s butterfat quantity of 10% grams, it possesses only 3.5% to 9%. The Gelato fans admire its warm serving, allowing your taste buds to indulge in its flavors instead of becoming numb. In each half-cup serving, gelato contains 18 grams of each carb, sugar, and 139 calories. 

Frozen Yogurt 

The process of preparing frozen yogurt and ice cream is the same. However, the sole difference is in the ingredient because, unlike ice cream, which is made from milk, frozen yogurt is made from yogurt – milk fermented with yogurt cultures. The fat content in frozen yogurt is just 3 grams or less. However, the amount of sugar can be around 17 grams. In case you are planning to go on a weight loss diet, then frozen yogurt should be your ultimate choice due to its low fat and calorie content. 


A combination of ice cream, milk, and flavoring spun in a thick blend – a glass of classic milkshake can have an average of 127 calories, 6.3 grams of fat, 12.5 grams of sugar, and 14 grams of carbs. However, you should be cautious not to confuse the real milkshake with some market versions. It is advised that you prepare the milkshake at home to retrieve the best of both taste and health. 


Citrus juices like lemon and orange are added to sherbet to enhance the flavor. It is much lighter than ice cream, with only 1% to 2% butterfat. However, according to the survey by Spoonshot, the citrus juice in Sherbet can increase the sugar content by up to 26 grams, giving you approximately 141 calories and 34 carbs.  

Frozen Custard

The primary ingredient that sets frozen custard apart from ice cream is eggs. Although ice cream may contain 1.4% or less egg yolk solids, you must include at least 1.4% in frozen custard. The slower churning of ingredients makes frozen custard creamier and richer in flavor with less air, as ice cream’s 30% to 50% volume is created with air. With 24.5 grams of fat per serving, 314 calories, 18 grams of sugar, and 23 grams of carbs, you can consider frozen custard a unique dessert item for this summer. 

Recent dessert trends have shown a rise in demand for frozen desserts among people of all age groups due to their health benefits if prepared at home or purchased from healthy organic brands. While buying frozen desserts, avoid added sugars, harmful colors, and unsaturated fat content. Especially those people on a weight loss diet can satiate their dessert cravings with homemade frozen desserts this summer. 

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